Sauteed Winter Greens With Bacon Recipe

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Ingredients:

Serving

3/4 lb kale , chard , collards or spinach , sliced into 1/2 ribbons
2 strips bacon, chopped
3 cloves garlic, minced
1 cup water
1 tbsp unsalted butter
salt and freshly ground black pepper

Directions:

In a large, lidded saute pan, heat the bacon over medium heat until beginning to crisp.
Add the garlic and saute 30 seconds longer
Add greens and cook, stirring frequently, until bright green and softened.
Add water and simmer, partially covered until greens are tender and liquid has evaporated, 6 to 10 minutes.
Season with salt and pepper to taste.
Just before serving, stir in butter to coat.
**Great side to Roasted Chicken with Pomegrantate Jus

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.7 Kcal (1079 kJ)
Calories from fat	168.27 Kcal
		% Daily Value*
Total Fat	18.7g	29%
Cholesterol	33.75mg	11%
Sodium	253.9mg	11%
Potassium	910.2mg	19%
Total Carbs	17.07g	6%
Sugars	0.05g	0%
Dietary Fiber	0.09g	0%
Protein	10.78g	22%
Vitamin C	205.5mg	342%
Vitamin A	1.8mg	59%
Iron	1.8mg	10%
Calcium	278.2mg	28%

Amount Per 100 g
Calories	78.53 Kcal (329 kJ)
Calories from fat	51.28 Kcal
		% Daily Value*
Total Fat	5.7g	29%
Cholesterol	10.28mg	11%
Sodium	77.37mg	11%
Potassium	277.36mg	19%
Total Carbs	5.2g	6%
Sugars	0.01g	0%
Dietary Fiber	0.03g	0%
Protein	3.29g	22%
Vitamin C	62.6mg	342%
Vitamin A	0.5mg	59%
Iron	0.5mg	10%
Calcium	84.8mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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