Steakhouse Vegetables Recipe

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Steakhouse Vegetables
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Ingredients:

Directions:

  1. Preheat a large, heavy skillet over medium-high heat.
  2. While it heats, find a tight-fitting lid for it.
  3. Splash in a puddle of the oil, then the butter in the middle of the oil.
  4. Swirl gently.
  5. When the butter just begins to brown, add the vegetables.
  6. Saute for a few minutes until they brighten and start to brown here and there.
  7. Season with the thyme, salt and pepper, then toss evenly.
  8. Add a splash of water and immediately cover with a tight-fitting lid.
  9. Braise for a few minutes until the vegetables finish cooking through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.4 Kcal (759 kJ)
Calories from fat 112.96 Kcal
% Daily Value*
Total Fat 12.55g 19%
Cholesterol 15.27mg 5%
Sodium 31.32mg 1%
Potassium 454.91mg 10%
Total Carbs 16.15g 5%
Sugars 5.92g 24%
Dietary Fiber 5.66g 23%
Protein 3.32g 7%
Vitamin C 58.4mg 97%
Vitamin A 0.4mg 13%
Iron 1.1mg 6%
Calcium 64.4mg 6%
Amount Per 100 g
Calories 80.61 Kcal (337 kJ)
Calories from fat 50.2 Kcal
% Daily Value*
Total Fat 5.58g 19%
Cholesterol 6.78mg 5%
Sodium 13.92mg 1%
Potassium 202.16mg 10%
Total Carbs 7.18g 5%
Sugars 2.63g 24%
Dietary Fiber 2.52g 23%
Protein 1.47g 7%
Vitamin C 26mg 97%
Vitamin A 0.2mg 13%
Iron 0.5mg 6%
Calcium 28.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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