Directions:
- Mince half the garlic and chop olives, set aside. Spray a nonstick saucepan with cooking spray; on medium heat, sauté garlic lightly, about 1 minute. Add tomato sauce, olives and spices, cover and bring to a boil. Reduce heat and simmer until sauce has reduced to a consistency of your choice. Rub steak with remaining half clove of garlic. Spray nonstick skillet with cooking spray and heat on medium-high. Add steak and cook about 2-3 minutes on each side or until desired degree of doneness. Place steak over rice pour sauce on top and serve.
- Brown Rice*
- Ingredients
- 2 tbsp. brown rice
- Place rice in a small pot with tight-fitting lid and cover with about 2 1/2 times the amount of water (for example if you're cooking 4 tablespoons of rice, use 10 tablespoons of water...about 3/4 cup water). Bring to a boil, uncovered, on high heat; reduce heat to low, cover tightly and cook for about 40-45 minutes, or until water is absorbed and rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.83 Kcal (1419 kJ) | ||
| Calories from fat | 66.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Cholesterol | 68.47mg | 23% | |
| Sodium | 193.23mg | 8% | |
| Potassium | 850.02mg | 18% | |
| Total Carbs | 49.33g | 16% | |
| Sugars | 10.53g | 42% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 25.89g | 52% | |
| Vitamin C | 20.1mg | 33% | |
| Iron | 3.7mg | 20% | |
| Calcium | 55mg | 5% | |
| Amount Per 100 g | |||
| Calories | 140.12 Kcal (587 kJ) | ||
| Calories from fat | 27.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 11% | |
|---|---|---|---|
| Cholesterol | 28.31mg | 23% | |
| Sodium | 79.91mg | 8% | |
| Potassium | 351.52mg | 18% | |
| Total Carbs | 20.4g | 16% | |
| Sugars | 4.35g | 42% | |
| Dietary Fiber | 1.02g | 10% | |
| Protein | 10.71g | 52% | |
| Vitamin C | 8.3mg | 33% | |
| Iron | 1.5mg | 20% | |
| Calcium | 22.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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