Steak with Puttanesca Sauce & Brown Rice |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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1 serving Ingredients:
1 clove garlic |
2 small pitted black olive |
4 oz. tomato sauce, low sodium |
1/4 tsp. dried oregano |
1/4 tsp. crushed red pepper flakes |
3 1/2 oz. beef, loin cut |
2 tbsp. brown rice |
Directions:
1. Mince half the garlic and chop olives, set aside. Spray a nonstick saucepan with cooking spray; on medium heat, sauté garlic lightly, about 1 minute. Add tomato sauce, olives and spices, cover and bring to a boil. Reduce heat and simmer until sauce has reduced to a consistency of your choice. Rub steak with remaining half clove of garlic. Spray nonstick skillet with cooking spray and heat on medium-high. Add steak and cook about 2-3 minutes on each side or until desired degree of doneness. Place steak over rice pour sauce on top and serve.
2. Brown Rice*
3. Ingredients
4. 2 tbsp. brown rice
5. Place rice in a small pot with tight-fitting lid and cover with about 2 1/2 times the amount of water (for example if you're cooking 4 tablespoons of rice, use 10 tablespoons of water...about 3/4 cup water). Bring to a boil, uncovered, on high heat; reduce heat to low, cover tightly and cook for about 40-45 minutes, or until water is absorbed and rice is tender.
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