Directions:
- Prepare the boiled potato wit milk and add pepper, carrot and green peas on light fire stirring to will be creamy .
- Prepare steak with red wine vinegar , soy sauce , worchester sauce ,add salt if you like .
- Mushroom with corn on light fire with mustard , flour and chicken sauce stirring to will be creamy too .
- Put the purée at first than steak , than mushroom sauce . :)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1189.99 Kcal (4982 kJ) | ||
| Calories from fat | 434.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.24g | 74% | |
|---|---|---|---|
| Cholesterol | 132.97mg | 44% | |
| Sodium | 2314.53mg | 96% | |
| Potassium | 1498.7mg | 32% | |
| Total Carbs | 126.12g | 42% | |
| Sugars | 86.74g | 347% | |
| Dietary Fiber | 9.31g | 37% | |
| Protein | 66.86g | 134% | |
| Vitamin C | 25.8mg | 43% | |
| Vitamin A | 2mg | 66% | |
| Iron | 7.9mg | 44% | |
| Calcium | 122.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 163.29 Kcal (684 kJ) | ||
| Calories from fat | 59.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 74% | |
|---|---|---|---|
| Cholesterol | 18.25mg | 44% | |
| Sodium | 317.59mg | 96% | |
| Potassium | 205.65mg | 32% | |
| Total Carbs | 17.31g | 42% | |
| Sugars | 11.9g | 347% | |
| Dietary Fiber | 1.28g | 37% | |
| Protein | 9.17g | 134% | |
| Vitamin C | 3.5mg | 43% | |
| Vitamin A | 0.3mg | 66% | |
| Iron | 1.1mg | 44% | |
| Calcium | 16.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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