Sauteed Zucchini and Garlic Recipe

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Sauteed Zucchini and Garlic
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Ingredients:

Directions:

  1. Heat half the oil in a large skillet over medium high heat.
  2. Add half the zucchini and cook, stirring only occasionally, until golden brown, 10-12 minutes.
  3. Transfer the cooked zucchini to a plate. Repeat with the remaining oil and zucchini. Return the first batch to the skillet.
  4. Stir in the garlic, marjoram, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, stirring, for 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.05 Kcal (189 kJ)
Calories from fat 42.27 Kcal
% Daily Value*
Total Fat 4.7g 7%
Sodium 0.61mg 0%
Potassium 41.98mg 1%
Total Carbs 0.72g 0%
Sugars 0.02g 0%
Dietary Fiber 0.21g 1%
Protein 0.32g 1%
Vitamin C 2.9mg 5%
Iron 0.3mg 2%
Calcium 9mg 1%
Amount Per 100 g
Calories 339.16 Kcal (1420 kJ)
Calories from fat 318.21 Kcal
% Daily Value*
Total Fat 35.36g 7%
Sodium 4.58mg 0%
Potassium 316.05mg 1%
Total Carbs 5.44g 0%
Sugars 0.16g 0%
Dietary Fiber 1.56g 1%
Protein 2.39g 1%
Vitamin C 22.2mg 5%
Iron 2.5mg 2%
Calcium 67.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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