Steak Stroganoff for 2 Recipe

Posted by
Rate It!
Steak Stroganoff for 2
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1 tbsp salad oil
  • 2 tbsp flour
  • 1 tbsp salad oil
  • 1/2 tsp salt
  • 1/4 cup sour cream
  • 1 (2 oz) can mushroom stems and pieces

Directions:

  1. In 8-inch skillet, cook and stir onion in 1 tablespoon oil until tender, about 4 minutes.
  2. Remove from skillet and set aside.
  3. Coat steaks with flour. Heat 2 tablespoons oil in same skillet; cook steaks over medium heat, about 4 minutes on each side.
  4. Sprinkle with salt.
  5. Place steaks on warm platter or dinner plates.
  6. Drain fat from skillet. Add onion, sour cream and mushrooms (with liquid) to skillet; heat, stirring ocassionally.
  7. Serve sauce on steaks.
  8. Good on hot buttered egg (2 cups dry) noodles with a dash of parsley flakes mixed inches.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.37 Kcal (1743 kJ)
Calories from fat 303.36 Kcal
% Daily Value*
Total Fat 33.71g 52%
Cholesterol 49.82mg 17%
Sodium 851.72mg 35%
Potassium 335.41mg 7%
Total Carbs 16.71g 6%
Sugars 2.48g 10%
Dietary Fiber 2.28g 9%
Protein 12.83g 26%
Vitamin C 4.4mg 7%
Iron 2mg 11%
Calcium 88.5mg 9%
Amount Per 100 g
Calories 226.63 Kcal (949 kJ)
Calories from fat 165.12 Kcal
% Daily Value*
Total Fat 18.35g 52%
Cholesterol 27.12mg 17%
Sodium 463.58mg 35%
Potassium 182.56mg 7%
Total Carbs 9.1g 6%
Sugars 1.35g 10%
Dietary Fiber 1.24g 9%
Protein 6.98g 26%
Vitamin C 2.4mg 7%
Iron 1.1mg 11%
Calcium 48.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top