Cajun Jelly Roll Steak Recipe

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Cajun Jelly Roll Steak
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Ingredients:

Directions:

  1. Rinse steak.
  2. Rub 1 teaspoon of salt and 1 teaspoon of red pepper flakes all over steak and set aside.
  3. Mix remaining ingredients with ground meat.
  4. Lay steak out flat on cookie sheet.
  5. Spread the seasoned ground meat over the steak.
  6. Roll up steak (jelly roll style).
  7. Tie each end and middle with string.
  8. Wrap in foil.
  9. Bake on cookie sheet.
  10. 375 degrees for 1 hour and 30 minutes.
  11. Unwrap for the last 15 minutes to brown turn after first 7 minutes to brown other side.
  12. Remove and let stand for 5 minutes.
  13. Slice and serve.
  14. Can serve with cream potatoes on the side with gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.5 Kcal (450 kJ)
Calories from fat 35.11 Kcal
% Daily Value*
Total Fat 3.9g 6%
Cholesterol 43.97mg 15%
Sodium 627.22mg 26%
Potassium 263.34mg 6%
Total Carbs 1.97g 1%
Sugars 0.83g 3%
Dietary Fiber 0.42g 2%
Protein 14.9g 30%
Vitamin C 2.5mg 4%
Iron 1.6mg 9%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 119.49 Kcal (500 kJ)
Calories from fat 39.02 Kcal
% Daily Value*
Total Fat 4.34g 6%
Cholesterol 48.87mg 15%
Sodium 697.21mg 26%
Potassium 292.72mg 6%
Total Carbs 2.19g 1%
Sugars 0.93g 3%
Dietary Fiber 0.47g 2%
Protein 16.56g 30%
Vitamin C 2.8mg 4%
Iron 1.7mg 9%
Calcium 12.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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