Rolled Flank Steak Recipe

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Ingredients:

Serving

1 1/2 lbs flank steaks
6 garlic cloves
1 1/2 cups croutons
2 tbsp chopped italian parsley
1/2 tsp sea salt
2 tbsp olive oil
kitchen string
2 tbsp butter
italian parsley, sprigs for garnish

Directions:

Pre-heat oven to 400º.
In a small sauce pan cover the garlic cloves with water and simmer until softened- about 20 minutes; add more water if necessary.
Drain and let cool.
Combine softened garlic, croutons, parsley, salt and olive oil a small bowl or mortar and crush ingredients till a coarse paste is formed.
Spoon paste on top of flank steak.
Roll steak with the grain (lengthwise) and tie approximately every 2 inches with kitchen string to hold position of roll.
(Steak will look similar to a jelly roll with the garlic and crouton mixture inside the roll.) Melt butter in skillet and sauté the steak on all sides till lightly brown.
Place steak in oven-proof pan and bake in 400º oven for 10 minutes.
Reduce heat to 225º and continue roasting for approximately 1 1/2 hours.
To serve- slice the flank steak across the grain in approximately two inch rounds, remove strings, and drizzle lightly with olive oil if desired.
Garnish each round with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	446.66 Kcal (1870 kJ)
Calories from fat	244.89 Kcal
		% Daily Value*
Total Fat	27.21g	42%
Cholesterol	130.91mg	44%
Sodium	463.79mg	19%
Potassium	606.88mg	13%
Total Carbs	9.94g	3%
Sugars	0.07g	0%
Dietary Fiber	0.72g	3%
Protein	37.47g	75%
Vitamin C	4.3mg	7%
Vitamin A	0.1mg	2%
Iron	4.1mg	23%
Calcium	67.5mg	7%

Amount Per 100 g
Calories	220.23 Kcal (922 kJ)
Calories from fat	120.75 Kcal
		% Daily Value*
Total Fat	13.42g	42%
Cholesterol	64.55mg	44%
Sodium	228.68mg	19%
Potassium	299.23mg	13%
Total Carbs	4.9g	3%
Sugars	0.03g	0%
Dietary Fiber	0.35g	3%
Protein	18.47g	75%
Vitamin C	2.1mg	7%
Iron	2mg	23%
Calcium	33.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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