Steak Kew Recipe

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Steak Kew
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Ingredients:

Directions:

  1. Cut steak into 1 1/2 cubes. Toss with minced garlic, ginger, and scallions. Let stand 15 minutes. Meanwhile, soak black mushrooms in 1/3 cup warm water until soft, about 10 minutes. Drain, reserving water for sauce. Remove and discard stems. Bring a medium saucepan of salted water to a boil. Add snow peas and cook until bright green, about 2 seconds. Drain and rinse under cold running water. In a small bowl, combine oyster sauce, soy sauce, sugar, cornstarch, and reserved water from mushrooms. Blend thoroughly. Set sauce aside. In a wok, heat oil over high heat until smoking. Add beef cubes and stir fry until lightly browned outside but still rare inside, 2 to 3 minutes. Add mushrooms, snow peas, and sauce mixture. Return to a boil and cook, tossing to mix well, until sauce thickens, 1-2 minutes. Remove from heat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.17 Kcal (725 kJ)
Calories from fat 204.21 Kcal
% Daily Value*
Total Fat 22.69g 35%
Cholesterol 75.58mg 25%
Sodium 786.81mg 33%
Potassium 30.23mg 1%
Total Carbs 4.22g 1%
Sugars 0.78g 3%
Dietary Fiber 0.6g 2%
Protein 23.62g 47%
Vitamin C 1.3mg 2%
Iron 166.4mg 925%
Calcium 8.1mg 1%
Amount Per 100 g
Calories 148.74 Kcal (623 kJ)
Calories from fat 175.39 Kcal
% Daily Value*
Total Fat 19.49g 35%
Cholesterol 64.92mg 25%
Sodium 675.78mg 33%
Potassium 25.96mg 1%
Total Carbs 3.62g 1%
Sugars 0.67g 3%
Dietary Fiber 0.52g 2%
Protein 20.28g 47%
Vitamin C 1.1mg 2%
Iron 142.9mg 925%
Calcium 6.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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