Stir-Fry Noodles Recipe

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Stir-Fry Noodles
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Ingredients
11
Count
Nutrition
388
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Put the noodles into a pot of boiling salted water and cook for 2 minutes.
  2. Drain and allow water to run on the noodles until they are cold.
  3. Drain well.
  4. Heat the oil in a wok and add the garlic.
  5. Cook until the garlic is a pale golden colour.
  6. Add the noodles and toss in the hot wok.
  7. Add the oyster sauce, soy sauce and sugar.
  8. Then the bok choy, spring onions, capsicum and bean sprouts.
  9. Keep tossing in the wok until the vegetables are just cooked.
  10. Before serving squeeze over the juice of a lemon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.78 Kcal (1624 kJ)
Calories from fat 98.81 Kcal
% Daily Value*
Total Fat 10.98g 17%
Sodium 1641.14mg 68%
Potassium 269.26mg 6%
Total Carbs 63.48g 21%
Sugars 7.33g 29%
Dietary Fiber 4.67g 19%
Protein 12.01g 24%
Vitamin C 25.4mg 42%
Iron 1.6mg 9%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 119.9 Kcal (502 kJ)
Calories from fat 30.55 Kcal
% Daily Value*
Total Fat 3.39g 17%
Sodium 507.43mg 68%
Potassium 83.25mg 6%
Total Carbs 19.63g 21%
Sugars 2.27g 29%
Dietary Fiber 1.44g 19%
Protein 3.71g 24%
Vitamin C 7.8mg 42%
Iron 0.5mg 9%
Calcium 14mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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