Directions:
- Can use broiler or grill.
- Combine and simmer for 2 minutes the sauce, vinegar, brown sugar, mustard and basil.
- Moisten meat with water.
- Sprinkle sauce over entire surface of meat (no salt).
- Pierce meat with long prong fork and repeat sauce on other side, turning every 15 minutes.
- Continue brushing with sauce during entire cooking.
- Takes 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.45 Kcal (1572 kJ) | ||
| Calories from fat | 55.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 10% | |
|---|---|---|---|
| Cholesterol | 98.08mg | 33% | |
| Sodium | 116.14mg | 5% | |
| Potassium | 706.97mg | 15% | |
| Total Carbs | 34.35g | 11% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 46.2g | 92% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4.8mg | 27% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 162.13 Kcal (679 kJ) | ||
| Calories from fat | 24.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 10% | |
|---|---|---|---|
| Cholesterol | 42.36mg | 33% | |
| Sodium | 50.16mg | 5% | |
| Potassium | 305.3mg | 15% | |
| Total Carbs | 14.84g | 11% | |
| Sugars | 2.53g | 23% | |
| Dietary Fiber | 0.53g | 5% | |
| Protein | 19.95g | 92% | |
| Iron | 2.1mg | 27% | |
| Calcium | 13mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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