Directions:
- In a 15-in. x 10-in. x 1-in. baking pan, combine cereals and pretzels. Lightly coat with cooking spray; drizzle with Worcestershire sauce. Combine the remaining ingredients and sprinkle over cereal mixture.
- Bake at 200° for 1-1/2 hours, stirring every 30 minutes. Cool completely. Store in an airtight container. Yield: 3 quarts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.32 Kcal (2070 kJ) | ||
| Calories from fat | 42.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Cholesterol | 1.77mg | 1% | |
| Sodium | 1097.35mg | 46% | |
| Potassium | 275.23mg | 6% | |
| Total Carbs | 100.9g | 34% | |
| Sugars | 20.87g | 83% | |
| Dietary Fiber | 7.37g | 29% | |
| Protein | 11.68g | 23% | |
| Vitamin C | 44.6mg | 74% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 6.9mg | 38% | |
| Calcium | 260.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 206.79 Kcal (866 kJ) | ||
| Calories from fat | 17.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 7% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 1% | |
| Sodium | 459.06mg | 46% | |
| Potassium | 115.14mg | 6% | |
| Total Carbs | 42.21g | 34% | |
| Sugars | 8.73g | 83% | |
| Dietary Fiber | 3.09g | 29% | |
| Protein | 4.89g | 23% | |
| Vitamin C | 18.6mg | 74% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 2.9mg | 38% | |
| Calcium | 108.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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