Directions:
- Stir together olive oil, 1/4 tsp cinnamon, 1/2 tsp cumin salt and pepper to taste, and lemon juice.
- Pour over meat to coat all pieces, and place in the refrigerator to marinate 2 hours.
- In a large sauce pan, heat 1 tsp oil.
- Roast hazelnuts until lightly golden, then add rice and 4 cups water, lentils, a splash of olive oil, boullion cube, remaining cumin and cinnamon, parsley, salt and pepper to taste.
- Bring to a boil and boil 5 minutes, uncovered.
- Reduce heat to low; cover and continue to cook 10 more minutes, without liftting lid.
- Remove from heat and allow to stand 5 more minutes before you lift the lid.
- Meanwhile, heat 1 tbsp oil in a saucepan over medium high heat, and sautei beef slices until cooked through (about 5-7 minutes); set aside.
- After rice has rested 5 minutes, fluff with a fork, and remove to a serving platter.
- Top with beef and freshly chopped parsley and garnish with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.62 Kcal (1321 kJ) | ||
| Calories from fat | 124.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 21% | |
|---|---|---|---|
| Cholesterol | 25.7mg | 9% | |
| Sodium | 22.09mg | 1% | |
| Potassium | 266.28mg | 6% | |
| Total Carbs | 36.54g | 12% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 12.68g | 25% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 33.5mg | 186% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 208.8 Kcal (874 kJ) | ||
| Calories from fat | 82.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 21% | |
|---|---|---|---|
| Cholesterol | 17mg | 9% | |
| Sodium | 14.62mg | 1% | |
| Potassium | 176.16mg | 6% | |
| Total Carbs | 24.17g | 12% | |
| Sugars | 0.46g | 3% | |
| Dietary Fiber | 1.93g | 12% | |
| Protein | 8.39g | 25% | |
| Vitamin C | 2.7mg | 7% | |
| Iron | 22.2mg | 186% | |
| Calcium | 18.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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