Directions:
- Preheat the oven to 350 degrees F (175 degrees C). Place the hazelnuts on a baking sheet, and bake for about 5 minutes, or until fragrant. While the nuts are still hot, pour them onto a tea towel. Fold the towel over them to cover, and rub vigorously to remove the skins. Set aside to cool.
- In a dry skillet over medium heat, toast the sesame seeds until light golden brown. Pour into a medium bowl as soon as they are done so they will not continue toasting. In the same skillet, toast the coriander and cumin seeds while shaking the pan or stirring occasionally until they begin to pop. Transfer to a food processor. Process until finely ground, then pour into the bowl with the sesame seeds. Place the cooled hazelnuts into the food processor, and process until finely ground. Stir into the bowl with the spices. Season with salt and pepper, and mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.94 Kcal (2106 kJ) | ||
| Calories from fat | 395.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.93g | 68% | |
|---|---|---|---|
| Sodium | 1179.91mg | 49% | |
| Potassium | 693.02mg | 15% | |
| Total Carbs | 24.64g | 8% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 12.66g | 51% | |
| Protein | 14.63g | 29% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 12.8mg | 71% | |
| Calcium | 517.5mg | 52% | |
| Amount Per 100 g | |||
| Calories | 527.05 Kcal (2207 kJ) | ||
| Calories from fat | 414.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.03g | 68% | |
|---|---|---|---|
| Sodium | 1236.48mg | 49% | |
| Potassium | 726.25mg | 15% | |
| Total Carbs | 25.82g | 8% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 13.26g | 51% | |
| Protein | 15.33g | 29% | |
| Vitamin C | 4mg | 6% | |
| Iron | 13.4mg | 71% | |
| Calcium | 542.3mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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