Steak for Henry Jones (Rub/Marinade) Recipe

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Steak for Henry Jones (Rub/Marinade)
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Ingredients
5
Count
Nutrition
9
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine dry ingredients together. (I place mine in a small spice jar)
  2. Sprinkle the first side of 3-4 steaks with 1 tablespoon of worcestershire sauce.
  3. Follow by lightly sprinkling with the spice mixture.
  4. Flip steaks and repeat last two steps.
  5. Let steaks sit for 10-15 minutes.
  6. Pop them on a preheated grill and cook to desired doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8.79 Kcal (37 kJ)
Calories from fat 0.19 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 664.91mg 28%
Potassium 76.82mg 2%
Total Carbs 2.12g 1%
Sugars 0.87g 3%
Dietary Fiber 0.1g 0%
Protein 0.08g 0%
Vitamin C 1.3mg 2%
Iron 0.5mg 3%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 76.56 Kcal (321 kJ)
Calories from fat 1.62 Kcal
% Daily Value*
Total Fat 0.18g 0%
Sodium 5788.13mg 28%
Potassium 668.75mg 2%
Total Carbs 18.45g 1%
Sugars 7.57g 3%
Dietary Fiber 0.83g 0%
Protein 0.7g 0%
Vitamin C 11.7mg 2%
Iron 4.1mg 3%
Calcium 105.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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