Ingredients:
- seasoning salt (prefer lowerys)
- steak seasoning (prefer grill mates mccormick's montreal brand .)
Directions:
- Get your skillet hot before putting your steaks into pan. Add just enough oil to cover bottom. They must sizzle just a little bit as you put them into skillet, enough to sear seasoning into steak.
- Cut your steak into long lengths (one to two inches wide).
- Dip them into flour, pressing and rolling flour into steak.
- Place steak into skillet(must sizzle).
- Very lightly sprinkle on seasoning.
- Do not over salt. Put seasoning in the palm of your hand and sprinkle on. Do not use from seasoning container.
- Let cook till steak is lightly brown.
- Turn over and sear seasonings into steak.
- Cook till lightly brown and cooked all the way thru.
- Place on steak platter garnished with parsley or place your favorite dip in the center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1347.26 Kcal (5641 kJ) | ||
| Calories from fat | 414.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.06g | 71% | |
|---|---|---|---|
| Cholesterol | 205.02mg | 68% | |
| Sodium | 3586.98mg | 149% | |
| Potassium | 1355.2mg | 29% | |
| Total Carbs | 149.06g | 50% | |
| Dietary Fiber | 16.56g | 66% | |
| Protein | 83.19g | 166% | |
| Iron | 18.6mg | 104% | |
| Calcium | 476.1mg | 48% | |
| Amount Per 100 g | |||
| Calories | 248.3 Kcal (1040 kJ) | ||
| Calories from fat | 76.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 71% | |
|---|---|---|---|
| Cholesterol | 37.78mg | 68% | |
| Sodium | 661.07mg | 149% | |
| Potassium | 249.76mg | 29% | |
| Total Carbs | 27.47g | 50% | |
| Dietary Fiber | 3.05g | 66% | |
| Protein | 15.33g | 166% | |
| Iron | 3.4mg | 104% | |
| Calcium | 87.7mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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