Steak, Egg and Cheese Fritata Recipe

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Ingredients:

Serving

1 cup thinly sliced leftover steak
1 cup sauteed red and orange bell pepper
1 cup sauteed onion
4 eggs, beaten
1/4 cup monterey jack cheese
1 tbsp fresh chives
salt
pepper

Directions:

In your pan add in the steak, peppers and onion till just heated through.
Pour beaten eggs on top. I used a non-stick pan. If you don't use one, make sure to butter it first.
Put a lid on the pan so that the eggs cook all the way through without having to flip it. This will take about 5 minutes or so on a higher low setting.
Turn out onto plate and top with cheese and fresh chopped chives.
Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.55 Kcal (982 kJ)
Calories from fat	117.1 Kcal
		% Daily Value*
Total Fat	13.01g	20%
Cholesterol	209.37mg	70%
Sodium	179.27mg	7%
Potassium	430.94mg	9%
Total Carbs	5.91g	2%
Sugars	2.53g	10%
Dietary Fiber	1.64g	7%
Protein	23.71g	47%
Vitamin C	76.6mg	128%
Vitamin A	2.5mg	84%
Iron	25.7mg	143%
Calcium	151.8mg	15%

Amount Per 100 g
Calories	117.52 Kcal (492 kJ)
Calories from fat	58.67 Kcal
		% Daily Value*
Total Fat	6.52g	20%
Cholesterol	104.9mg	70%
Sodium	89.82mg	7%
Potassium	215.92mg	9%
Total Carbs	2.96g	2%
Sugars	1.27g	10%
Dietary Fiber	0.82g	7%
Protein	11.88g	47%
Vitamin C	38.4mg	128%
Vitamin A	1.3mg	84%
Iron	12.9mg	143%
Calcium	76.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium

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