Directions:
- Fry the steaks in the butter and oil for 1-2 minutes on each side.
- Remove them (keeping them hot) and add the Worcestershire sauce and lemon juice to the juices in the pan. Stir well and warm through;
- Add the onion and parsley and cook gently for 1 minute.
- Serve the sauce spooned over the steaks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.27 Kcal (1931 kJ) | ||
| Calories from fat | 307.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.16g | 53% | |
|---|---|---|---|
| Cholesterol | 130.02mg | 43% | |
| Sodium | 207.42mg | 9% | |
| Potassium | 577.59mg | 12% | |
| Total Carbs | 3.49g | 1% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 36.56g | 73% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.5mg | 25% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 280.67 Kcal (1175 kJ) | ||
| Calories from fat | 187.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.78g | 53% | |
|---|---|---|---|
| Cholesterol | 79.11mg | 43% | |
| Sodium | 126.21mg | 9% | |
| Potassium | 351.45mg | 12% | |
| Total Carbs | 2.13g | 1% | |
| Sugars | 0.65g | 4% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 22.25g | 73% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 2.7mg | 25% | |
| Calcium | 13.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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