Capital Chicken Casserole Recipe

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Capital Chicken Casserole
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Ingredients:

Directions:

  1. In large frying pan, place butter and oil and heat to medium until butter melts.
  2. Add chicken and cook until browned on all sides, about 10 minutes.
  3. Remove chicken to casserole dish.
  4. In same frying pan, saute mushrooms for 5 minutes.
  5. Stir in flour, add soup, wine and water.
  6. Simmer, stirring about 10 minutes until sauce thickens.
  7. Stir in cream, salt and pepper and tarragon and pour over chicken.
  8. Bake uncovered at 350 for 60 minutes.
  9. Mix in artichokes, onion and parsley and bake about 5 minutes more until chicken is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.6 Kcal (618 kJ)
Calories from fat 98.11 Kcal
% Daily Value*
Total Fat 10.9g 17%
Cholesterol 48.44mg 16%
Sodium 360.67mg 15%
Potassium 178.07mg 4%
Total Carbs 4.56g 2%
Sugars 1.39g 6%
Dietary Fiber 0.82g 3%
Protein 3.21g 6%
Vitamin C 4.9mg 8%
Vitamin A 0.4mg 12%
Iron 1.1mg 6%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 111.18 Kcal (465 kJ)
Calories from fat 73.9 Kcal
% Daily Value*
Total Fat 8.21g 17%
Cholesterol 36.49mg 16%
Sodium 271.68mg 15%
Potassium 134.13mg 4%
Total Carbs 3.44g 2%
Sugars 1.05g 6%
Dietary Fiber 0.62g 3%
Protein 2.42g 6%
Vitamin C 3.7mg 8%
Vitamin A 0.3mg 12%
Iron 0.8mg 6%
Calcium 20.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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