Directions:
- Cut and trim steak into bite-sized pieces; brown in skillet over medium heat in 2T oil.
- Add diced celery, green pepper, tomatoes, onion, mushrooms, worcestershire and tabasco.
- Simmer over low heat for 30 minutes, stirring occasionally, or until meat is tender.
- Serve over hot cooked rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.24 Kcal (466 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 41.57mg | 14% | |
| Sodium | 124.61mg | 5% | |
| Potassium | 477.04mg | 10% | |
| Total Carbs | 5.03g | 2% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 18.28g | 37% | |
| Vitamin C | 19.9mg | 33% | |
| Iron | 1.8mg | 10% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 68.98 Kcal (289 kJ) | ||
| Calories from fat | 12.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 3% | |
|---|---|---|---|
| Cholesterol | 25.78mg | 14% | |
| Sodium | 77.26mg | 5% | |
| Potassium | 295.79mg | 10% | |
| Total Carbs | 3.12g | 2% | |
| Sugars | 1.6g | 10% | |
| Dietary Fiber | 0.93g | 6% | |
| Protein | 11.33g | 37% | |
| Vitamin C | 12.3mg | 33% | |
| Iron | 1.1mg | 10% | |
| Calcium | 20.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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