Steak Casserole Recipe

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Ingredients:

Serving

3 tbsp king arthur unbleached all-purpose flour
1 tsp salt-free seasoning blend
1/2 tsp pepper
2 lb boneless round steak, cut into 1/2-inch cubes
2 tbsp vegetable oil
1 cup water
1/2 cup low-sodium beef broth
1 garlic clove, minced
1 tbsp dried minced onion
1/2 tsp dried thyme
1/4 tsp dried rosemary, crushed
2 cups sliced fresh mushrooms
2 cups frozen peas, thawed
3 cups mashed potatoes (with added milk)
1 tbsp butter, melted
paprika

Directions:

In a large resealable plastic bag, combine flour, seasoning blend and pepper; add beef cubes and shake to coat. In a skillet over medium heat, brown beef in oil. Place beef and drippings in a greased shallow 2-1/2-qt. baking dish.
To skillet, add water, broth, garlic, onion, thyme and rosemary; bring to a boil. Simmer, uncovered, for 5 minutes; stir in mushrooms. Pour over meat; mix well.
Cover and bake at 350° for 1-1/2 to 1-3/4 hours or until beef is tender. Sprinkle peas over meat. Spread potatoes evenly over top. Brush with butter; sprinkle with paprika. Bake 15-20 minutes more. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.13 Kcal (1847 kJ)
Calories from fat	112.84 Kcal
		% Daily Value*
Total Fat	12.54g	19%
Cholesterol	73.11mg	24%
Sodium	2315.75mg	96%
Potassium	941.59mg	20%
Total Carbs	43.1g	14%
Sugars	9.22g	37%
Dietary Fiber	5.4g	22%
Protein	36.8g	74%
Vitamin C	63.6mg	106%
Iron	4.1mg	23%
Calcium	68.1mg	7%

Amount Per 100 g
Calories	103.88 Kcal (435 kJ)
Calories from fat	26.57 Kcal
		% Daily Value*
Total Fat	2.95g	19%
Cholesterol	17.22mg	24%
Sodium	545.31mg	96%
Potassium	221.73mg	20%
Total Carbs	10.15g	14%
Sugars	2.17g	37%
Dietary Fiber	1.27g	22%
Protein	8.67g	74%
Vitamin C	15mg	106%
Iron	1mg	23%
Calcium	16mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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