Directions:
- Whisk together the rum, salt, pepper, cinnamon, powder, oregano, sage, vinegar, and lemon juice in a bowl; pour into a gallon-sized, resealable plastic bag. Add the onion and steaks to the marinade. Seal the bag, squeezing out as much air as possible. Allow to marinate in refrigerator 2 1/2 hours.
- Heat the olive oil in a large skillet over medium heat. Cook the steaks with the skillet covered to desired doneness, about 3 minutes per side for medium rare.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.82 Kcal (447 kJ) | ||
| Calories from fat | 52.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 9% | |
|---|---|---|---|
| Cholesterol | 27.9mg | 9% | |
| Sodium | 117.25mg | 5% | |
| Potassium | 155.17mg | 3% | |
| Total Carbs | 3.62g | 1% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 8.74g | 17% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.6mg | 4% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 165.15 Kcal (691 kJ) | ||
| Calories from fat | 80.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 9% | |
|---|---|---|---|
| Cholesterol | 43.13mg | 9% | |
| Sodium | 181.28mg | 5% | |
| Potassium | 239.89mg | 3% | |
| Total Carbs | 5.59g | 1% | |
| Sugars | 2.92g | 8% | |
| Dietary Fiber | 0.98g | 3% | |
| Protein | 13.51g | 17% | |
| Vitamin C | 4.4mg | 5% | |
| Iron | 1mg | 4% | |
| Calcium | 31.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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