Spicy Caribbean Flank Steak Recipe

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Spicy Caribbean Flank Steak
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Minutes

Ingredients:

Directions:

  1. Marinate steak in all ingredients 8 hours.
  2. Grill 6 minutes on each side.
  3. Let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.68 Kcal (953 kJ)
Calories from fat 95.47 Kcal
% Daily Value*
Total Fat 10.61g 16%
Cholesterol 90.9mg 30%
Sodium 80.65mg 3%
Potassium 481.88mg 10%
Total Carbs 1.52g 1%
Sugars 0.78g 3%
Dietary Fiber 0.29g 1%
Protein 28.44g 57%
Vitamin C 11.9mg 20%
Iron 2.8mg 16%
Calcium 43.7mg 4%
Amount Per 100 g
Calories 148.52 Kcal (622 kJ)
Calories from fat 62.28 Kcal
% Daily Value*
Total Fat 6.92g 16%
Cholesterol 59.29mg 30%
Sodium 52.61mg 3%
Potassium 314.34mg 10%
Total Carbs 0.99g 1%
Sugars 0.51g 3%
Dietary Fiber 0.19g 1%
Protein 18.55g 57%
Vitamin C 7.7mg 20%
Iron 1.8mg 16%
Calcium 28.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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