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Steak and Black-Eyed Pea Salad Recipe

Steak and Black-Eyed Pea Salad Recipe

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Ingredients:

Serving

1 (12-oz) lean flank steak
1 tbsp spicy brown mustard
1/2 tsp garlic powder
1/4 tsp pepper
cooking spray
5 cups torn romaine lettuce
1 cup cherry tomatoes, halved
1 cup (1/4-inch- thick) sliced cucumber
1/2 cup sliced onion, separated into rings
1 (15.8-oz) can black-eyed peas, rinsed and drained
3/4 cup fat-free italian dressing

Directions:

Preheat broiler. Trim fat from steak. Combine mustard, garlic powder, and pepper; spread over both sides of steak. Place steak on a broiler pan coated with cooking spray; cook 5 minutes on each side or until desired degree of doneness. Cut steak diagonally across grain into thin slices.
Combine steak, lettuce, and next 4 ingredients (lettuce through peas) in a bowl. Drizzle dressing over salad, and toss well.
Note: Substitute 1 (16-ounce) can cannellini beans for black-eyed peas, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.51 Kcal (249 kJ)
Calories from fat	10.43 Kcal
		% Daily Value*
Total Fat	1.16g	2%
Cholesterol	5.69mg	2%
Sodium	539.12mg	22%
Potassium	256.89mg	5%
Total Carbs	8.25g	3%
Sugars	6.14g	25%
Dietary Fiber	1.78g	7%
Protein	3.17g	6%
Vitamin C	7.8mg	13%
Iron	0.3mg	1%
Calcium	32.1mg	3%

Amount Per 100 g
Calories	36.37 Kcal (152 kJ)
Calories from fat	6.37 Kcal
		% Daily Value*
Total Fat	0.71g	2%
Cholesterol	3.47mg	2%
Sodium	329.44mg	22%
Potassium	156.98mg	5%
Total Carbs	5.04g	3%
Sugars	3.75g	25%
Dietary Fiber	1.09g	7%
Protein	1.94g	6%
Vitamin C	4.8mg	13%
Iron	0.2mg	1%
Calcium	19.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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