Stay a Bed Stew Recipe

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Ingredients:

Serving

2 lbs beef stew meat, cubed
1 (15 oz) can tiny peas ( use pea juice also)
1 cup sliced carrot (lengthwise)
2 onions, cut up
1 -2 stalk sliced celery (optional)
1 (8 oz) can sliced mushrooms (use juice) (optional) or 2 (8 oz) cans mushrooms ( use juice)
1 tsp salt
1 dash pepper
1 (10 3/4 oz) can tomato soup , thin with 1/2 cup water
1 large raw potato
1 bay leaf (optional)

Directions:

Put all together in large casserole dish.
Pour soup and pea juice over top of ingredients.
Make sure to have a good fitting lid for your casserole dish.
Cook for 5 hours at 275 to 300°F.
You may also use a crock pot to cook this on high for 5 approx hours or low for approx 10 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.46 Kcal (1421 kJ)
Calories from fat	179.58 Kcal
		% Daily Value*
Total Fat	19.95g	31%
Cholesterol	84.35mg	28%
Sodium	971.19mg	40%
Potassium	468.18mg	10%
Total Carbs	11.02g	4%
Sugars	3.54g	14%
Dietary Fiber	1.51g	6%
Protein	26.8g	54%
Vitamin C	3.8mg	6%
Vitamin A	0.3mg	9%
Iron	0.8mg	4%
Calcium	33.9mg	3%

Amount Per 100 g
Calories	155.32 Kcal (650 kJ)
Calories from fat	82.17 Kcal
		% Daily Value*
Total Fat	9.13g	31%
Cholesterol	38.59mg	28%
Sodium	444.36mg	40%
Potassium	214.21mg	10%
Total Carbs	5.04g	4%
Sugars	1.62g	14%
Dietary Fiber	0.69g	6%
Protein	12.26g	54%
Vitamin C	1.8mg	6%
Vitamin A	0.1mg	9%
Iron	0.4mg	4%
Calcium	15.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.