Directions:
- Brown beef, breaking up as finely as possible.
- Drain fat off beef.
- Place beef and all other ingredients into a big pot. Bring to a boil, reduce heat, and cover.
- Simmer, stirring occasionally, for 1 1/2 to 2 hours, or until lentils are tender.
- Serve with crusty bread and a dollop of plain yoghurt (or not!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.3 Kcal (1421 kJ) | ||
| Calories from fat | 86.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 15% | |
|---|---|---|---|
| Sodium | 38.21mg | 2% | |
| Potassium | 612.78mg | 13% | |
| Total Carbs | 33.86g | 11% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 17.22g | 69% | |
| Protein | 29.83g | 60% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.8mg | 21% | |
| Calcium | 58.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 107.24 Kcal (449 kJ) | ||
| Calories from fat | 27.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 15% | |
|---|---|---|---|
| Sodium | 12.08mg | 2% | |
| Potassium | 193.69mg | 13% | |
| Total Carbs | 10.7g | 11% | |
| Sugars | 1.09g | 14% | |
| Dietary Fiber | 5.44g | 69% | |
| Protein | 9.43g | 60% | |
| Vitamin C | 1.8mg | 9% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.2mg | 21% | |
| Calcium | 18.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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