Directions:
- Cut figs from the top stem to half way down with your knife; make sure you only go half way down or they wont stand up!
- Stuff with blue cheese and wrap in the ham to reform the fig
- Bake for 10 mins at 170>oc or until cheese is melted.
- In the centre of a plate drizzle with remaining juices - lovely stuff!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464 Kcal (1943 kJ) | ||
| Calories from fat | 261 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29g | 45% | |
|---|---|---|---|
| Cholesterol | 75mg | 25% | |
| Sodium | 1396.5mg | 58% | |
| Potassium | 604mg | 13% | |
| Total Carbs | 30.5g | 10% | |
| Sugars | 25g | 100% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 22.5g | 45% | |
| Vitamin C | 3mg | 5% | |
| Calcium | 580.5mg | 58% | |
| Amount Per 100 g | |||
| Calories | 185.6 Kcal (777 kJ) | ||
| Calories from fat | 104.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 45% | |
|---|---|---|---|
| Cholesterol | 30mg | 25% | |
| Sodium | 558.6mg | 58% | |
| Potassium | 241.6mg | 13% | |
| Total Carbs | 12.2g | 10% | |
| Sugars | 10g | 100% | |
| Dietary Fiber | 1.8g | 18% | |
| Protein | 9g | 45% | |
| Vitamin C | 1.2mg | 5% | |
| Calcium | 232.2mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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