Fig Conserve Recipe

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Fig Conserve
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Ingredients
6
Count
Nutrition
625
Calories
Total time
45
Minutes
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Ingredients:

  • 2 lbs ripe figs
  • 2 medium lemons, cut in small pieces
  • 1/2 tsp salt

Directions:

  1. Wash figs and cut in pieces.
  2. Mix with pineapple and lemons and put into a boiler with a an equal amt of sugar and the 1/2 teaspoons salt.
  3. Bring slowly to boiling point and simmer gently until thickened, but still a little runny.
  4. Stir in nuts; put in hot jars.
  5. Yield/serving size is a guess as I have not made this yet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 625.42 Kcal (2619 kJ)
Calories from fat 393.94 Kcal
% Daily Value*
Total Fat 43.77g 67%
Sodium 294.61mg 12%
Potassium 877.39mg 19%
Total Carbs 61.77g 21%
Sugars 46.34g 185%
Dietary Fiber 13.48g 54%
Protein 8.96g 18%
Vitamin C 24.9mg 41%
Iron 2.1mg 11%
Calcium 137.5mg 14%
Amount Per 100 g
Calories 171.63 Kcal (719 kJ)
Calories from fat 108.11 Kcal
% Daily Value*
Total Fat 12.01g 67%
Sodium 80.85mg 12%
Potassium 240.78mg 19%
Total Carbs 16.95g 21%
Sugars 12.72g 185%
Dietary Fiber 3.7g 54%
Protein 2.46g 18%
Vitamin C 6.8mg 41%
Iron 0.6mg 11%
Calcium 37.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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