Starter Recipe

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Starter
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Ingredients:

Directions:

  1. Part boil potatoes till relatively soft.
  2. Shake well to fluff; season with salt and nutmeg.
  3. Put into baking tray topped with olive oil; baked till golden.
  4. Put the ginger, garlic, and pine nuts in a pan; fry for 2 minutes.
  5. Toss potatoes and the contents of the pan together and lay on a bed of rocket.
  6. Dress with lime and olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1515.57 Kcal (6345 kJ)
Calories from fat 1062.27 Kcal
% Daily Value*
Total Fat 118.03g 182%
Cholesterol 86.4mg 29%
Sodium 3552.25mg 148%
Potassium 1415.37mg 30%
Total Carbs 86.96g 29%
Sugars 5.37g 21%
Dietary Fiber 19.67g 79%
Protein 49.65g 99%
Vitamin C 51.4mg 86%
Vitamin A 10mg 333%
Iron 736.3mg 4091%
Calcium 363.5mg 36%
Amount Per 100 g
Calories 113.95 Kcal (477 kJ)
Calories from fat 79.87 Kcal
% Daily Value*
Total Fat 8.87g 182%
Cholesterol 6.5mg 29%
Sodium 267.09mg 148%
Potassium 106.42mg 30%
Total Carbs 6.54g 29%
Sugars 0.4g 21%
Dietary Fiber 1.48g 79%
Protein 3.73g 99%
Vitamin C 3.9mg 86%
Vitamin A 0.8mg 333%
Iron 55.4mg 4091%
Calcium 27.3mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.3
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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