| Amount Per 1 Serving | |||
| Calories | 496.94 Kcal (2081 kJ) | ||
| Calories from fat | 24.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 4% | |
|---|---|---|---|
| Sodium | 2.74mg | 0% | |
| Potassium | 186.69mg | 4% | |
| Total Carbs | 100.01g | 33% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 16.44g | 33% | |
| Iron | 5.5mg | 30% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 133.01 Kcal (557 kJ) | ||
| Calories from fat | 6.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 4% | |
|---|---|---|---|
| Sodium | 0.73mg | 0% | |
| Potassium | 49.97mg | 4% | |
| Total Carbs | 26.77g | 33% | |
| Dietary Fiber | 0.73g | 11% | |
| Protein | 4.4g | 33% | |
| Iron | 1.5mg | 30% | |
| Calcium | 5.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.