Directions:
- Cook potatoes in boiling water, and about 3 minutes before they are done, add the spinach.
- When both are cooked, drain water and put the vegetables back in the pot.
- Add butter and salt & pepper.
- Beat on low (with an electric hand beater) until the mixture is well blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.65 Kcal (706 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 101.62mg | 4% | |
| Potassium | 632.18mg | 13% | |
| Total Carbs | 33.1g | 11% | |
| Sugars | 6.5g | 26% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 3.74g | 7% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 1.7mg | 55% | |
| Iron | 2.1mg | 12% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 93.15 Kcal (390 kJ) | ||
| Calories from fat | 14.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 4% | |
|---|---|---|---|
| Cholesterol | 4.22mg | 3% | |
| Sodium | 56.13mg | 4% | |
| Potassium | 349.17mg | 13% | |
| Total Carbs | 18.28g | 11% | |
| Sugars | 3.59g | 26% | |
| Dietary Fiber | 2.86g | 21% | |
| Protein | 2.06g | 7% | |
| Vitamin C | 4.1mg | 12% | |
| Vitamin A | 0.9mg | 55% | |
| Iron | 1.1mg | 12% | |
| Calcium | 35.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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