Directions:
- Peel potatoes and cut into quarters.
- Place potatoes into stockpot. Add enough salted water to cover the potatoes by about 1-inch.
- Cover pot and bring to a boil. Reduce heat and simmer until potatoes are fork tender but not mushy, about 20 to 25 minutes.
- Drain potatoes in colander. Place potatoes back into stockpot.
- Meanwhile, heat evaporated milk in microwave (use a pyrex measuring cup) until warm, about 45 seconds.
- Add butter to potatoes and mash with a potato masher. Add warmed milk to potatoes along with pepper to taste.
- Mix and mash well, but don't overdo it.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.64 Kcal (1213 kJ) | ||
| Calories from fat | 160.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.84g | 27% | |
|---|---|---|---|
| Cholesterol | 49.81mg | 17% | |
| Sodium | 106.97mg | 4% | |
| Potassium | 538.09mg | 11% | |
| Total Carbs | 29.15g | 10% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 4.99g | 10% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 1.3mg | 7% | |
| Calcium | 125.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 160.54 Kcal (672 kJ) | ||
| Calories from fat | 89.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 27% | |
|---|---|---|---|
| Cholesterol | 27.61mg | 17% | |
| Sodium | 59.29mg | 4% | |
| Potassium | 298.25mg | 11% | |
| Total Carbs | 16.16g | 10% | |
| Sugars | 2.88g | 21% | |
| Dietary Fiber | 2.16g | 16% | |
| Protein | 2.77g | 10% | |
| Vitamin C | 1.8mg | 5% | |
| Vitamin A | 0.8mg | 50% | |
| Iron | 0.7mg | 7% | |
| Calcium | 69.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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