Carnation Mashed Potatoes Recipe

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Carnation Mashed Potatoes
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Ingredients:

Directions:

  1. Cook potatoes for 15 to 20 minutes or until tender; drain.
  2. Return potatoes to saucepan; add evaporated milk and butter.
  3. Beat with hand mixer until smooth.
  4. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.11 Kcal (1051 kJ)
Calories from fat 92.93 Kcal
% Daily Value*
Total Fat 10.33g 16%
Cholesterol 33.66mg 11%
Sodium 124.15mg 5%
Potassium 511.7mg 11%
Total Carbs 35.56g 12%
Sugars 8.71g 35%
Dietary Fiber 4.54g 18%
Protein 5.78g 12%
Vitamin C 11mg 18%
Vitamin A 1.6mg 54%
Iron 1.5mg 8%
Calcium 154.2mg 15%
Amount Per 100 g
Calories 125.18 Kcal (524 kJ)
Calories from fat 46.33 Kcal
% Daily Value*
Total Fat 5.15g 16%
Cholesterol 16.78mg 11%
Sodium 61.89mg 5%
Potassium 255.1mg 11%
Total Carbs 17.73g 12%
Sugars 4.34g 35%
Dietary Fiber 2.26g 18%
Protein 2.88g 12%
Vitamin C 5.5mg 18%
Vitamin A 0.8mg 54%
Iron 0.8mg 8%
Calcium 76.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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