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Stahlbush Island Farms' Crunchy Green Pea Salad Recipe

Stahlbush Island Farms' Crunchy Green Pea Salad Recipe

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Stahlbush Island Farms' Crunchy Green Pea Salad

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Ingredients:

Serving

1 head lettuce, shredded (a crisp variety like iceberg or romaine hearts)
1 cup chopped celery & leaves
1 large bell pepper, seeded , membrane removed and cut into small chunks ( if available , use a variety of colors ( orange, red, yellow, purple)
4 green onions, sliced (use purple-green onions if you can find them-look for them in farmers' markets.)
10 oz frozen green peas, thawed (if you have on hand fresh garden peas or snap peas by all means use them!)
1/2 cup mayonnaise
1/2 cup sour cream
1 tbsp sugar
2 tsp dijon mustard
1 tsp grated lemon zest
milk , butter (or substitute) or cream , to thin (or substitute)
salt and black pepper , to taste
2 -3 tbsp minced fresh herbs , of your choice (optional)
1/2 cup parmesan cheese
2 slices vegetarian bacon, cooked and cut into

Directions:

Wash the lettuce well before shredding then dry well in a salad spinner.
In a trifle bowl or on a large platter, arrange the lettuce, celery, bell pepper, and green onions in that order.
For the top layer add the thawed green peas (frozen or partially thawed green peas okay if not serving immediately).
Cover and chill until ready to serve.
Combine the dressing ingredients in small non-reactive bowl. Use the milk or milk substitute to thin to desired consistency. Best prepared 1 hour in advance of serving for best flavor.
Just before serving, sprinkle the top of the salad with cheese (either grated, cubed small, or shaved-your choice).
Garnish with the bacon bits. Serve dressing on the side.
Servings are estimated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	476.71 Kcal (1996 kJ)
Calories from fat	265.86 Kcal
		% Daily Value*
Total Fat	29.54g	45%
Cholesterol	49.62mg	17%
Sodium	2497.58mg	104%
Potassium	1534.14mg	33%
Total Carbs	37.93g	13%
Sugars	24.91g	100%
Dietary Fiber	6.25g	25%
Protein	19.46g	39%
Vitamin C	77mg	128%
Vitamin A	0.5mg	16%
Iron	12.8mg	71%
Calcium	250.9mg	25%

Amount Per 100 g
Calories	95.06 Kcal (398 kJ)
Calories from fat	53.02 Kcal
		% Daily Value*
Total Fat	5.89g	45%
Cholesterol	9.9mg	17%
Sodium	498.06mg	104%
Potassium	305.93mg	33%
Total Carbs	7.56g	13%
Sugars	4.97g	100%
Dietary Fiber	1.25g	25%
Protein	3.88g	39%
Vitamin C	15.4mg	128%
Vitamin A	0.1mg	16%
Iron	2.6mg	71%
Calcium	50mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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