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Lucky Black-eyed Pea Salad Recipe

Lucky Black-eyed Pea Salad Recipe

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Ingredients

Count

Nutrition

625

Calories

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Ingredients:

Serving

1 (16-oz.) package frozen black-eyed peas
1/4 cup chopped fresh cilantro
1/4 cup red pepper jelly
1/4 cup red wine vinegar
2 tbsp olive oil
1 jalapeno pepper, seeded and minced
3/4 tsp salt
1/4 tsp freshly ground pepper
1 cup diced red bell pepper
1/3 cup diced red onion
2 large fresh peaches, peeled and diced
2 cups torn watercress

Directions:

Prepare peas according to package directions, simmering only until al dente; drain and let cool 1 hour.
Whisk together cilantro and next 6 ingredients in a large bowl. Add cooked black-eyed peas, bell pepper, and onion, tossing to coat; cover and chill 8 hours. Stir peaches and watercress into pea mixture just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	624.97 Kcal (2617 kJ)
Calories from fat	252.52 Kcal
		% Daily Value*
Total Fat	28.06g	43%
Sodium	1779.99mg	74%
Potassium	1037.16mg	22%
Total Carbs	86.21g	29%
Sugars	69.17g	277%
Dietary Fiber	11.11g	44%
Protein	4.31g	9%
Vitamin C	241.7mg	403%
Vitamin A	4.7mg	158%
Iron	80.6mg	448%
Calcium	54.2mg	5%

Amount Per 100 g
Calories	74.6 Kcal (312 kJ)
Calories from fat	30.14 Kcal
		% Daily Value*
Total Fat	3.35g	43%
Sodium	212.48mg	74%
Potassium	123.81mg	22%
Total Carbs	10.29g	29%
Sugars	8.26g	277%
Dietary Fiber	1.33g	44%
Protein	0.51g	9%
Vitamin C	28.9mg	403%
Vitamin A	0.6mg	158%
Iron	9.6mg	448%
Calcium	6.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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