Directions:
- Mix together the oatmeal, wholemeal flour, plain flour, yeast and salt in a bowl until well combined.
- Make a well in the centre of the mixture, then gradually add the water in a thin stream, stirring well with a wooden spoon, until the batter is well combined and the consistency of thick double cream. (NB: You may not need to use all of the water.)
- Cover the batter with a damp, clean tea towel and set aside for 3-4 hours (or up to 8 hours), to allow the gluten in the batter to develop.
- Once ready to cook the batter, whisk in the baking powder until well combined.
- Heat one teaspoon of the vegetable oil in a frying pan over a medium heat. When the oil is hot, add a ladleful of the batter mixture and swirl the pan to coat the bottom of it in a thin layer of the batter.
- Fry the oatcake for 1-2 minutes, or until golden-brown on one side.
- Flip the oatcake and fry for a further minute, or until golden-brown on both sides.
- Set the oatcake aside on a warm plate and cover with a sheet of greaseproof paper.
- Repeat the process with the remaining batter mixture, to make about 12 oatcakes. Stack them on top of each other, separated by greaseproof paper, and keep warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.4 Kcal (1262 kJ) | ||
| Calories from fat | 117.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.06g | 20% | |
|---|---|---|---|
| Sodium | 425.11mg | 18% | |
| Potassium | 326.59mg | 7% | |
| Total Carbs | 39.88g | 13% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 6.17g | 12% | |
| Iron | 2mg | 11% | |
| Calcium | 178mg | 18% | |
| Amount Per 100 g | |||
| Calories | 137.04 Kcal (574 kJ) | ||
| Calories from fat | 53.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 20% | |
|---|---|---|---|
| Sodium | 193.29mg | 18% | |
| Potassium | 148.49mg | 7% | |
| Total Carbs | 18.13g | 13% | |
| Sugars | 1.44g | 13% | |
| Dietary Fiber | 1.24g | 11% | |
| Protein | 2.8g | 12% | |
| Iron | 0.9mg | 11% | |
| Calcium | 81mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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