Directions:
- Mix barley meal, oatmeal, rye meal, flour, bicarbonate of soda and salt together well in a large bowl.
- Stir in the milk, honey or sugar, and the fruit.
- Turn the mixture out onto a well-floured board and knead just long enough to make a soft dough. Add more flour or milk, if required to get the consistency right.
- Roll the dough into a circle about 20-23cm (8-9″) in diameter and 1-2cm (1/2-3/4″) thick. ( They can be made smaller to be handled better) Wrap lightly in waxed paper and leave to rise for about 20 minutes in a warm place.
- Mix together the eggs, cream, and melted butter. Heat a griddle or a large frying pan and grease it lightly.
- Unwrap the dough. Paint one surface of the bannock with the egg mixture, and place the bannock with the painted side on the griddle.
- Cook over a moderate heat until brown.
- Paint the upper surface of the bannock with the egg mixture. Flip over and cook the other side.
- Keep turning it over and painting the bannock until each side has been painted and cooked three times, when it is ready to serve.
- St Michael's Bannock is good either served plain or spread with butter and honey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.41 Kcal (450 kJ) | ||
| Calories from fat | 34.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 18.42mg | 6% | |
| Sodium | 197.41mg | 8% | |
| Potassium | 77.57mg | 2% | |
| Total Carbs | 15.08g | 5% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 9.3mg | 52% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 188.23 Kcal (788 kJ) | ||
| Calories from fat | 60.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 6% | |
|---|---|---|---|
| Cholesterol | 32.27mg | 6% | |
| Sodium | 345.94mg | 8% | |
| Potassium | 135.94mg | 2% | |
| Total Carbs | 26.42g | 5% | |
| Sugars | 7.69g | 18% | |
| Dietary Fiber | 1.51g | 3% | |
| Protein | 6.58g | 8% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 16.3mg | 52% | |
| Calcium | 82.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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