Directions:
- In large bowl, combine flour, baking powder and salt. Stir in cheese and ham.
- In mixing bowl, beat eggs well, blend in milk and oil.
- Pour wet mixture over dry ingredients and stir just until dry ingredients are moistened.
- Spoon batter into 12 greased muffin cups.
- Bake at 375 F for 20 minutes or until firm and golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.97 Kcal (666 kJ) | ||
| Calories from fat | 79.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 14% | |
|---|---|---|---|
| Cholesterol | 23.47mg | 8% | |
| Sodium | 575.67mg | 24% | |
| Potassium | 143.07mg | 3% | |
| Total Carbs | 13.46g | 4% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 6.47g | 13% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 162.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 299.19 Kcal (1253 kJ) | ||
| Calories from fat | 150.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.7g | 14% | |
|---|---|---|---|
| Cholesterol | 44.17mg | 8% | |
| Sodium | 1083.46mg | 24% | |
| Potassium | 269.27mg | 3% | |
| Total Carbs | 25.34g | 4% | |
| Sugars | 1.09g | 2% | |
| Dietary Fiber | 2.62g | 6% | |
| Protein | 12.17g | 13% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 2mg | 6% | |
| Calcium | 306.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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