Balsamic Chicken and Onions Recipe

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Ingredients:

Serving

1 lb uncooked chicken breast tenders
1/2 cup cooking sherry (optional)
16 oz balsamic dressing
1/2 cup chopped italian parsley , cut coursely
1 red onion, sliced thick
1/4 cup brown sugar

Directions:

In a deep skillet or large pot boil 4 cups water over high heat.
Add container of balsamic dressing to water, chicken, onions, sherry (optional)and parsley.
Boil on medium until moisture starts to evaporate, stir occasionally.
Mix in brown sugar and continue to cook until moisture evaporates by half. About 30-45 minutes total boiling time. Chicken should be medium brown in color.
Scoop out chicken and onions into serving bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.9 Kcal (1377 kJ)
Calories from fat	122.9 Kcal
		% Daily Value*
Total Fat	13.66g	21%
Cholesterol	30.99mg	10%
Sodium	1098.43mg	46%
Potassium	228.41mg	5%
Total Carbs	31.34g	10%
Sugars	16.48g	66%
Dietary Fiber	1.27g	5%
Protein	11.67g	23%
Vitamin C	8.7mg	14%
Iron	1.1mg	6%
Calcium	33.1mg	3%

Amount Per 100 g
Calories	161.7 Kcal (677 kJ)
Calories from fat	60.42 Kcal
		% Daily Value*
Total Fat	6.71g	21%
Cholesterol	15.24mg	10%
Sodium	540.03mg	46%
Potassium	112.29mg	5%
Total Carbs	15.41g	10%
Sugars	8.1g	66%
Dietary Fiber	0.63g	5%
Protein	5.74g	23%
Vitamin C	4.3mg	14%
Iron	0.6mg	6%
Calcium	16.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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