Directions:
- Preheat the oven to 325 degrees.
- Combine the flour, salt, and pepper in a shallow bowl.
- Dredge the chicken in flour mixture, shaking off excess.
- In a large skillet over medium heat, warm the oil.
- Add the chicken in batches and cook 3 to 4 minutes on each side or until lightly browned.
- Transfer the chicken to a large oven proof baking dish.
- Tuck garlic, carrots, onions and bay leaves in between the chicken pieces. Sprinkle with the raisins, parsley and rosemary.
- Place the cabbage on top, season with salt and pepper and pour stock or broth and cider over top.
- Cover with foil and bake for 1 1/4 hours to 1 1/2 hours or until the chicken is tender and cooked through.
- To serve, place a chicken breast in the center of each of 6 plates and spoon the vegetables and sauce over the top.
- Serve over mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11049.63 Kcal (46263 kJ) | ||
| Calories from fat | 190.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.18g | 33% | |
|---|---|---|---|
| Cholesterol | 39.22mg | 13% | |
| Sodium | 391.77mg | 16% | |
| Potassium | 655.98mg | 14% | |
| Total Carbs | 41.68g | 14% | |
| Sugars | 1200.91g | 4804% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 14.63g | 29% | |
| Vitamin C | 20.7mg | 34% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 1.2mg | 7% | |
| Calcium | 74.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 55.83 Kcal (234 kJ) | ||
| Calories from fat | 0.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 33% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 13% | |
| Sodium | 1.98mg | 16% | |
| Potassium | 3.31mg | 14% | |
| Total Carbs | 0.21g | 14% | |
| Sugars | 6.07g | 4804% | |
| Dietary Fiber | 0.03g | 20% | |
| Protein | 0.07g | 29% | |
| Vitamin C | 0.1mg | 34% | |
| Calcium | 0.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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