Squirrel's Beanless Chili Recipe

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Squirrel's Beanless Chili
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Ingredients:

Directions:

  1. Brown meat in olive oil or butter in a large pot.
  2. Add onion, bellpepper, and garlic to pan and cook until vegetables are soft.
  3. Add the rest of the ingredients and simmer uncovered for two hours, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.86 Kcal (1678 kJ)
Calories from fat 264.47 Kcal
% Daily Value*
Total Fat 29.39g 45%
Cholesterol 93.72mg 31%
Sodium 169.11mg 7%
Potassium 563.49mg 12%
Total Carbs 5.65g 2%
Sugars 1.95g 8%
Dietary Fiber 1.9g 8%
Protein 29.49g 59%
Vitamin C 23.9mg 40%
Vitamin A 0.5mg 17%
Iron 12mg 67%
Calcium 49.9mg 5%
Amount Per 100 g
Calories 132.13 Kcal (553 kJ)
Calories from fat 87.18 Kcal
% Daily Value*
Total Fat 9.69g 45%
Cholesterol 30.89mg 31%
Sodium 55.74mg 7%
Potassium 185.74mg 12%
Total Carbs 1.86g 2%
Sugars 0.64g 8%
Dietary Fiber 0.63g 8%
Protein 9.72g 59%
Vitamin C 7.9mg 40%
Vitamin A 0.2mg 17%
Iron 4mg 67%
Calcium 16.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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