Squirrel Mulligan Recipe

Posted by
Rate It!
Squirrel Mulligan
Add your photo!
Ingredients
9
Count
Nutrition
99
Calories
Total time
150
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Stew squirrels and reserve broth.
  2. Remove meat from bones and put back into broth.
  3. Bring to a boil and add all ingredients except rice.
  4. Turn down heat and simmer about 45 minutes, or until vegetables are tender.
  5. Add cooked rice.
  6. Serve hot.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.22 Kcal (415 kJ)
Calories from fat 6.72 Kcal
% Daily Value*
Total Fat 0.75g 1%
Sodium 119.55mg 5%
Potassium 376.82mg 8%
Total Carbs 21.49g 7%
Sugars 4.33g 17%
Dietary Fiber 4.93g 20%
Protein 3.26g 7%
Vitamin C 19.5mg 32%
Vitamin A 0.5mg 16%
Iron 1.6mg 9%
Calcium 43.5mg 4%
Amount Per 100 g
Calories 72.56 Kcal (304 kJ)
Calories from fat 4.91 Kcal
% Daily Value*
Total Fat 0.55g 1%
Sodium 87.42mg 5%
Potassium 275.56mg 8%
Total Carbs 15.72g 7%
Sugars 3.16g 17%
Dietary Fiber 3.6g 20%
Protein 2.38g 7%
Vitamin C 14.2mg 32%
Vitamin A 0.4mg 16%
Iron 1.2mg 9%
Calcium 31.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top