Squirrel Mulligan Recipe

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Squirrel Mulligan
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Ingredients:

Directions:

  1. Add all ingredients to squirrel and chicken meat and cook in a heavy pot slowly, stirring occasionly, for three to four hours or until thick.
  2. If Mulligan doesn't get thick, you may add broken, uncooked spaghetti and cook until thick.
  3. Good served over Chinese noodles with one cup of shredded cheese on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.52 Kcal (1045 kJ)
Calories from fat 49.49 Kcal
% Daily Value*
Total Fat 5.5g 8%
Cholesterol 135.91mg 45%
Sodium 422.3mg 18%
Potassium 674.45mg 14%
Total Carbs 13.1g 4%
Sugars 4.74g 19%
Dietary Fiber 2.3g 9%
Protein 36.24g 72%
Vitamin C 5.6mg 9%
Vitamin A 0.5mg 18%
Iron 7.8mg 43%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 84.17 Kcal (352 kJ)
Calories from fat 16.69 Kcal
% Daily Value*
Total Fat 1.85g 8%
Cholesterol 45.84mg 45%
Sodium 142.45mg 18%
Potassium 227.5mg 14%
Total Carbs 4.42g 4%
Sugars 1.6g 19%
Dietary Fiber 0.78g 9%
Protein 12.22g 72%
Vitamin C 1.9mg 9%
Vitamin A 0.2mg 18%
Iron 2.6mg 43%
Calcium 10.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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