Sweet and Sour Pasta Recipe

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Ingredients

Count

Nutrition

191

Calories

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Ingredients:

Serving

1 onion, chopped
1 leek, chopped
1 small carrot, grated
1 (6 oz) can tuna
1 (16 oz) can crushed tomatoes
2 tbsp olive oil
2 tbsp honey
2 tbsp light soy sauce
1 tbsp worcestershire sauce
1 1/2 tsp chinese five-spice powder
2 tbsp creme fraiche
1 (16 oz) package penne pasta

Directions:

Cook penne pasta in boiling salted water until al dente.
Place the onion, leek, and carrot in a saucepan with the olive oil and saute for a few minutes until the onions become translucent.
Place the tomatoes, honey, soy sauce, Worcestershire sauce and Chinese five spice into the saucepan and cook on medium heat for 5 minutes.
Add the drained tuna fish and cook for a further 5 to 10 minutes.
When you are ready to serve, season with salt, stir in a few spoonfuls of creme fraiche and pour the sauce over the cooked penne.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.19 Kcal (800 kJ)
Calories from fat	86.72 Kcal
		% Daily Value*
Total Fat	9.64g	15%
Cholesterol	4.91mg	2%
Sodium	580.13mg	24%
Potassium	217.36mg	5%
Total Carbs	22g	7%
Sugars	12.4g	50%
Dietary Fiber	3.73g	15%
Protein	4.19g	8%
Vitamin C	8.5mg	14%
Vitamin A	0.2mg	7%
Iron	2.8mg	16%
Calcium	75.8mg	8%

Amount Per 100 g
Calories	146.05 Kcal (611 kJ)
Calories from fat	66.25 Kcal
		% Daily Value*
Total Fat	7.36g	15%
Cholesterol	3.75mg	2%
Sodium	443.18mg	24%
Potassium	166.05mg	5%
Total Carbs	16.8g	7%
Sugars	9.48g	50%
Dietary Fiber	2.85g	15%
Protein	3.2g	8%
Vitamin C	6.5mg	14%
Vitamin A	0.1mg	7%
Iron	2.2mg	16%
Calcium	57.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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