Directions:
- Cook penne pasta in boiling salted water until al dente.
- Place the onion, leek, and carrot in a saucepan with the olive oil and sauté for a few minutes until the onions become translucent.
- Place the tomatoes, honey, soy sauce, Worcestershire sauce and Chinese five spices into the saucepan and cook on medium heat for 5 minutes.
- Add the drained tuna fish and cook for a further 5 to 10 minutes.
- When you are ready to serve, season with salt, stir in a few spoonfuls of creme fraiche and pour the sauce over the cooked penne.
- Note: you can pick up the Chinese five spices at any grocery store in the Oriental isle. If not, try any Chinese specialty food store.
- Servings 4-6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.46 Kcal (534 kJ) | ||
| Calories from fat | 57.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 10% | |
|---|---|---|---|
| Cholesterol | 3.27mg | 1% | |
| Sodium | 386.75mg | 16% | |
| Potassium | 144.9mg | 3% | |
| Total Carbs | 14.66g | 5% | |
| Sugars | 8.27g | 33% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 2.79g | 6% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.9mg | 10% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 146.05 Kcal (611 kJ) | ||
| Calories from fat | 66.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 10% | |
|---|---|---|---|
| Cholesterol | 3.75mg | 1% | |
| Sodium | 443.18mg | 16% | |
| Potassium | 166.05mg | 3% | |
| Total Carbs | 16.8g | 5% | |
| Sugars | 9.48g | 33% | |
| Dietary Fiber | 2.85g | 10% | |
| Protein | 3.2g | 6% | |
| Vitamin C | 6.5mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.2mg | 10% | |
| Calcium | 57.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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