Directions:
- Heat the oil over medium-high heat. Add the onions, celery, and carrot and cook until the onions and celery are soft (about 5 minutes).
- Add the remaining ingredients and mix well. Simmer for another five minutes or so, then sauce away!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.2 Kcal (826 kJ) | ||
| Calories from fat | 40.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Sodium | 65.56mg | 3% | |
| Potassium | 737.47mg | 16% | |
| Total Carbs | 38.83g | 13% | |
| Sugars | 30.54g | 122% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 36.9mg | 62% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 75.6 Kcal (317 kJ) | ||
| Calories from fat | 15.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 7% | |
|---|---|---|---|
| Sodium | 25.14mg | 3% | |
| Potassium | 282.74mg | 16% | |
| Total Carbs | 14.89g | 13% | |
| Sugars | 11.71g | 122% | |
| Dietary Fiber | 1.47g | 15% | |
| Protein | 1.17g | 6% | |
| Vitamin C | 14.2mg | 62% | |
| Iron | 0.1mg | 1% | |
| Calcium | 24.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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