Directions:
- Clean calamari and slice in rings, then set aside.
- Wash luau leaves, remove stems and thick veins. In a pot, boil 3 cups of water with the Hawaiian salt and baking soda. Add the leaves to the boiling water and reduce heat. Simmer, partially covered for 1 hour. Drain, and squeeze out liquid.
- Saute onions and cleaned calamari in the butter until the onions are translucent. Add the coconut milk, cooked luau leaves, salt, and sugar. Simmer for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69202.84 Kcal (289738 kJ) | ||
| Calories from fat | 45392.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5043.56g | 7759% | |
|---|---|---|---|
| Cholesterol | 22936.32mg | 7645% | |
| Sodium | 288303.61mg | 12013% | |
| Potassium | 1089.63mg | 23% | |
| Total Carbs | 43.19g | 14% | |
| Sugars | 14.09g | 56% | |
| Dietary Fiber | 6.97g | 28% | |
| Protein | 5569.11g | 11138% | |
| Vitamin C | 106.8mg | 178% | |
| Vitamin A | 2.5mg | 83% | |
| Iron | 3.6mg | 20% | |
| Calcium | 1233.8mg | 123% | |
| Amount Per 100 g | |||
| Calories | 8345.41 Kcal (34941 kJ) | ||
| Calories from fat | 5473.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 608.22g | 7759% | |
|---|---|---|---|
| Cholesterol | 2765.97mg | 7645% | |
| Sodium | 34767.52mg | 12013% | |
| Potassium | 131.4mg | 23% | |
| Total Carbs | 5.21g | 14% | |
| Sugars | 1.7g | 56% | |
| Dietary Fiber | 0.84g | 28% | |
| Protein | 671.6g | 11138% | |
| Vitamin C | 12.9mg | 178% | |
| Vitamin A | 0.3mg | 83% | |
| Iron | 0.4mg | 20% | |
| Calcium | 148.8mg | 123% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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