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Squash Sauce Recipe

Squash Sauce Recipe

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Ingredients

Count

Nutrition

2069

Calories

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Ingredients:

Serving

2 tbsp grapeseed or extra-virgin olive oil
1/4 cup diced onion
1 to 2 cups squash ( butternut or delicatta), peeled and cut into 1/2-inch cubes
2 cups vegetable stock
salt and pepper
raw cane sugar , if necessary
ras al hannout

Directions:

Heat the oil in a medium saucepot until hot. Add the onion and squash cubes, then saute until the onions are soft. Add the vegetable stock, bring to a slow simmer and cook until the squash is tender enough to puree. Season to taste with salt, pepper, sugar (if necessary) and ras al hannout.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2069.48 Kcal (8664 kJ)
Calories from fat	244.8 Kcal
		% Daily Value*
Total Fat	27.2g	42%
Sodium	74456.24mg	3102%
Potassium	1028.46mg	22%
Total Carbs	369.99g	123%
Sugars	20.53g	82%
Dietary Fiber	0.8g	3%
Protein	5.13g	10%
Vitamin C	26.5mg	44%
Calcium	51.8mg	5%

Amount Per 100 g
Calories	204.17 Kcal (855 kJ)
Calories from fat	24.15 Kcal
		% Daily Value*
Total Fat	2.68g	42%
Sodium	7345.72mg	3102%
Potassium	101.47mg	22%
Total Carbs	36.5g	123%
Sugars	2.03g	82%
Dietary Fiber	0.08g	3%
Protein	0.51g	10%
Vitamin C	2.6mg	44%
Calcium	5.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

43.5

Points
48

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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