Ingredients:
- 1/4 of a large kabocha, chunked in triangles in roughly the same size as potatoes
- the amount of potatoes and kabocha should be roughly equal
- 3-4 inner stalks of celery, leafy tops included, sliced in half-moons
- sea salt to taste
Directions:
- Boil the potatoes and kabocha together until tender.
- Drain (reserve liquid for a nice vitamin boost to a future soup stock) and put potatoes in large mixing bowl.
- Add celery, garlic, dill and mayonnaise
- Mix together chunking the potatoes into rough pieces.
- Gently fold in kabocha and mix, adding more mayonnaise if necessary and salt to taste.
- Chill and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.38 Kcal (1341 kJ) | ||
| Calories from fat | 131.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.66g | 23% | |
|---|---|---|---|
| Cholesterol | 4mg | 1% | |
| Sodium | 259.25mg | 11% | |
| Potassium | 733.54mg | 16% | |
| Total Carbs | 43.51g | 15% | |
| Sugars | 8.67g | 35% | |
| Dietary Fiber | 6.51g | 26% | |
| Protein | 4.37g | 9% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 2.2mg | 72% | |
| Iron | 2.2mg | 12% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 134.99 Kcal (565 kJ) | ||
| Calories from fat | 55.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 23% | |
|---|---|---|---|
| Cholesterol | 1.68mg | 1% | |
| Sodium | 109.23mg | 11% | |
| Potassium | 309.07mg | 16% | |
| Total Carbs | 18.33g | 15% | |
| Sugars | 3.65g | 35% | |
| Dietary Fiber | 2.74g | 26% | |
| Protein | 1.84g | 9% | |
| Vitamin C | 2mg | 8% | |
| Vitamin A | 0.9mg | 72% | |
| Iron | 0.9mg | 12% | |
| Calcium | 27.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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